What Comes After Your Trial Session?
You’ve had a taste of how we practice. The next step is to commit to a month.
The first month is about orientation. You will learn the basics of our ongoing projects, find your rhythm, and receive personal guidance and feedback. We use this time to establish…
Consistency - the only path to results.
Clarity - understanding the structure and terminology of the practice.
Confidence - knowing you can keep up and grow in a group setting.
Community - practicing alongside others on the same path.
What To Expect?
Full access to all classes — 2–6 per week, depending on your schedule.
Individualized feedback — progressions tailored to you.
Projects that evolve with you — start with fundamentals and grow into advanced material.
Movement concepts — Understand both the why and the how of practice, so what you learn transfers beyond class.
Visible progress — expect measurable gains in strength, mobility, and movement vocabulary, within your first month.
The Commitment / Who It’s For
There are no prerequisites, no background required.
All we ask is that you come with…
a willingness to challenge yourself,
patience with the process, and
consistency in showing up.
Classes run 90–120 minutes. To see benefits, we recommend at least twice per week. The results will speak for themselves.
If you just want a quick workout, there are plenty of options out there. This is different.
What We’re Going After
We’re after nothing less than the full scope of movement: we want to be able to thrive in any physical situation. This transforms your relationship to your body, brings health and vitality, and creates so many avenues to explore, offering a path of never-ending learning, growth, and development.
Most students begin with membership, which gives continuity and structure for results.
If you need a lighter start, we also offer a 10-class pack — but the real transformations come from consistent training.
(membership starts on first check-in)