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View fullsize Struggling with holding the handstand? One of the biggest obstacles we see is the inability to maintain three specific locks. Why is this important - to reduce the amount of noise in your body. The more pieces your nervous system has to manage, the
View fullsize Movement and practice - both involve an experience of resistance. Resistance is the force that arises the moment intention does - the intention to move, or to engage in practice. 〰️ It doesn’t show up until the intention arises, but as sur
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