Movement Is A Given.
Moving Well Is Not.
Movement classes in Wynwood, Miami.
Build coordination, strength, mobility, & adaptability through guided practice.
No experience needed.
Explore Your Physical Potential
Build A Capable Body
Develop strength and mobility together, improve your joint health and balance, and expand your movement vocabulary.
Movement Intelligence
Cultivate coordination, adaptability, and problem-solving. Refine how you move, increase efficiency, and learn to bring awareness to your movement.
Life-Long Practice
Build a practice you can sustain over time. Develop skills as you continue to evolve, and a way of training that supports long-term growth.
“The biggest surprise has been how much it carries over into everyday life.
I move better, feel better, and have a much greater awareness of my body than when I started.”
- Karma S.
Most people never learn how to move well.
Routines get repeated, ideas get pulled from scattered sources — but the result rarely translates to movement development.
Not for lack of effort, but for lack of guidance, feedback, and structure.
Our Approach To Movement Development
Work on your weaknesses.
Every weakness you improve strengthens your overall movement.
Keep meeting new challenges.
Stay with a project long enough to develop, then move on before your progress plateaus.
The Craftsman Mindset.
Cultivate the quality of your effort, rather than chasing outcomes.
Every choice we make is aimed at your broad movement development. Guided by more than a decade of study under Ido Portal, we share from experience.
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Stronger Than Ever
“After almost a year, I’ve seen incredible progress in my mobility and strength. I’m stronger than ever and can do 5 chin-ups! Before that I couldn’t even do half of one. Classes are a blast and the community is great!”
- Shelli Kashriel
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Expert Teachers Who Care
“Some of the most high-grade teachers you’ll ever find. They lead by example and care about their students on a tremendously individual level.”
- Karma Slomianski
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I Didn't Know I Could Do That
“After just two weeks, I was doing things I never thought I could. After several months, my reflexes and body composition have significantly improved. Your concept of your body’s abilities will expand.”
- Craig Be
Class Times
Morning
Tue—Fri
Sat
10:30 AM - 12:00 PM
10:30 AM - 12:30 PM
6:00 PM – 8:00 PM
6:30 PM – 8:00 PM
6:00 PM – 8:00 PM
Evening
Mon
Tue & Thu
Wed
How To Become A Student
Step 1. Join a Trial Class
Schedule your session, show up, and start moving with the group, everything adapted to your level.
Step 2. Initiation Month
In your first month, you will start to see the early fruits of your effort, and get a first glimpse of what is possible.
Step 3. Consistent Practice
With consistent practice, your body and movement will begin to transform.
Frequently Asked Questions
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No. This is a great place to start reclaiming physical fitness. We’ll meet you wherever you’re at.
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Our students include complete beginners, athletes, teachers, professionals, artists, parents, manual therapists, entrepreneurs, and more.
What they have in common is a desire to learn, improve, and engage in a long-term practice.
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Most superficially, in your strength, mobility, and broader movement vocabulary. But deeper, in coordination, improvisation, and movement quality. And most importantly: embodiment, the feeling of being at home in your body.
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Each session begins with demonstration and instruction. Students work together as a group, guided and observed by teachers. We move through various subjects and projects within a single class.
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Many of our students start there. We adapt training to your current capacity and use it to heal your body along the way.
