Frequently Asked Questions

No. This is a great place to start reclaiming physical fitness. We’ll meet you wherever you’re at.
Yes. Every session is meticulously designed with progressions and variations tailored to each student. You’ll be challenged appropriately.
Many of our students start there. We adapt training to your current capacity and use it to heal your body along the way.
Yes. We have students in their 60s and beyond. We deliberately cultivate our practice so it can continue to serve us for the rest of our lives.
Yes. We train coordination, adaptability, and strength - qualities that transfer directly to athletic performance across disciplines.

You will join the group, with work adjusted to your needs. You’ll face a variety of challenges, but none beyond your capability.
Each session begins with demonstration and instruction. Students work together as a group, guided and observed by teachers. We move through various subjects and projects within a single class.
Comfortable clothes you can move in, and curiosity.
Our community is friendly, inclusive, and supportive. Nobody is out of place here.

Those disciplines focus on narrow slices of development. A movement practice serves you and your broader movement development.
Expect anything from groundwork and balance drills to strength development, partner games, coordination tasks, and more.
We follow a curriculum mapped out in 3–6 month cycles. There is a very clear direction of progress.
Most superficially, in your strength, mobility, and broader movement vocabulary. But deeper, in coordination, improvisation, and movement quality. And most importantly: embodiment, the feeling of being at home in your body.

As often as you can. We recommend at least twice per week, but you’re encouraged to train daily. Start with what is sustainable for you.No. This is a great place to start reclaiming physical fitness. We’ll meet you wherever you’re at.
You’re welcome to drop in. But like anywhere else, consistency is what produces results.
Yes. We are happy to arrange 1 on 1 sessions based on your specific interests.
The community is led by two practitioners with over a decade of mentorship under Ido Portal and ongoing personal practice.