Pick a day and come in. No experience needed.
Free trial is for Miami locals only. Visiting? Contact us for drop-in options.
Try a Class
What Your First Class Is Like
You will join a fun and supportive group, working through strength, mobility, balance, coordination, ground movement, partner exercises, and skill development.
You’ll be guided the entire time
Work at your level — no experience needed
Direct feedback and guidance throughout
Hear one student’s experience after a year of practice ⬇
“They tailor the work to your ability level, so that people of all levels work together.”
“I move better, feel better, and have a much greater awareness of my body than when I started.”