Try A Class
What Your First Class Is Like
You will join a fun and supportive group, working through strength, mobility, balance, coordination, ground movement, partner exercises, and skill development.
You’ll be guided the entire time
Work at your level — no experience needed
Direct feedback and guidance throughout
“They pay a lot of attention to individual progress and tailor the work to your ability level, so that people of all levels work together.”
— Shelli K.
Pick a day and come in. No experience needed.
Free trial is for Miami locals only. Visiting? Contact us for drop-in options.
Have questions? Reach out and we’ll get back to you personally.
“The biggest surprise has been how much it carries over into everyday life. I move better, feel better, and have a much greater awareness of my body than when I started.”
“I went from barely being able to hang from a bar to doing pull ups, from doing handstands against the wall to handstands in the middle of the room.”
