Join Your First Class
Join us for a free, in-person class — no experience needed.
This free class is for Miami locals only.
Experience a full 90–120 minute session, adapted to your level
Multifaceted practice — coordination, strength, groundwork, and more.
Unpack your experiences in a supportive space where questions are welcome and dialogue is part of the work
Begin dissolving physical restrictions that have held you back in training or daily life
Learn what can’t be taught — about your body, your movement, your self
Start discovering your physical potential.
