May 7th workshop: “What Is A Movement Practice” - A workshop for the curious
For those in our local Miami community who want to learn more about movement as a practice, we will use this session to share our perspective and our approach. Whether you haven’t practiced with us, have, or currently are a student, we would be happy to have you join this.
For those in our local Miami community who want to learn more about movement as a practice, we will use this session to share our perspective and our approach. Whether you haven’t practiced with us, have, or currently are a student, we would be happy to have you join this.
“A movement practice will transform your body - developing strength and mobility, groundwork and improvisation, and addressing untapped aspects such as coordination and organization of the body.”
Details
Miami-locals only
Time: 10am-12pm
Fee: $20
Contact us to register: sean.nicolle@republicofmovement.com
The ancient practice of dryland swimming (April Fools ;)
Dryland Swimming workshop available today! Description in audio, or read below:
Dryland swimming is the ancient practice of mastering the essence of swimming.
Through rigorous training of mind, body, and soul, you will become an expert in swimming techniques and forms.
Some might ask why you don’t see us swimming in the water - the truth is our technique is so evolved, water evaporates the moment we touch it. Dryland Swimming Experts are actually legally banned from swimming pools.
Today, we are opening up our e-course / weekend seminar / mastermind series , to share with you, the secrets of dryland swimming.
In stage one, you will learn
-Esoteric swimming forms,
- Complex swimming techniques based on untranslated biomechanical research,
- And progressions based on the stages of Maslow’s hierarchy of needs.
Become an expert in swimming, achieve all the benefits of swimming, all from the comfort of your own living room.
A rule about tension and work
No amount of work with tension will increase capacity without tension. Similarly, no amount of increasing painful range of motion will increase painless range of motion.
Podkatchka in a Nutshell
We generally go through 2 cycles of strength work per season. This winter 2022, both cycles put an emphasis on the podkatchka, a conditioning circuit we learned about from our teacher Ido Portal.
The goal is not direct skill development, so much as building work capacity, so that when we shift in Spring 2023, there is a solid foundation for subsequent development.
