How Does A Movement Class Work?
A movement class is an investigation - into yourself.
The goal is to thrive in any physical situation. This includes becoming stronger, more coordinated, more adaptable, more expressive.
To get there, classes are individualized and always work with the big picture in mind: movement development.
Who is it for?
Movement is for everyone.
But our class, maybe not.
If you just want a quick workout, there are plenty of options out there.
Our class is for those who value learning, who want to challenge themselves, and who are ready to explore movement as a long-term practice.
There are no pre-requisites, no background required. We build ourselves around something else: our students are people who…
Want a process
Seek to grow in relation to their practice
Believe it’s worth the work that they’ll put into it
Value learning
Individualized Practice
Each student receives direct feedback and instruction. Nobody works confused, above or below their level.
Every exercise has progressions, and is adjusted so see results.
If you need something broken down, we will do that. If it’s too easy, we’ll increase the demand.
Group Practice
Classes combine solo, partnered, and group work.
This creates a potent mix of accountability, support, and energy you won’t find training alone.
Project-oriented Practice
Classes are structured around evolving projects, like handstands, gymnastic strength, groundwork, or improvisation.
Projects stay long enough to produce results, then shift when it’s time. Every class includes a combination of projects to provide a balanced practice.
Weekly Schedule
Monday: 6:00–8:00 PM
Tuesday & Thursday: 9:00–10:30 AM, 6:30–8:00 PM
Wednesday: 10:30 AM–12:00 PM, 6:00–8:00 PM
Friday: 10:30 AM–12:00 PM
Saturday: 10:30 AM–12:30 PM
Sunday: Closed
A 2 hour class?! Yes, it sounds long, but it often flies by. We’re changing the flavors and modes of work frequently.